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$149
$149
No equipment needed. Advanced Pilates & Yoga (Strength) is a muscle-defining program that employs balance, cardio and flexibility movements with plyometric and body-weight based exercises for an all-around, physically challenging workout. The Pilates elements of this compilation bring gentle resistance principals into the routines, emphasizing safety, technique and range of motion.
This size chart is to determine your bottoms' size. If any of your measurement is on the borderline between two sizes, you can pick the smaller size for a tighter fit or the larger size for a looser fit. If your hip and waist measurements correspond to two different suggested sizes, you should order the one which is indicated by the measurement of your hips.
Size | Waist (cm) | Hip (cm) |
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XS | 69.5-74.5 | 83.5-88.5 |
S | 74.5-79.5 | 88.5-93.5 |
M | 79.5-85 | 93.5-98.5 |
L | 85-91 | 98.5-103.5 |
XL | 91-97 | 103.5-108.5 |
XXL | 97-103 | 108.5-113.5 |
Advanced Pilates & Yoga will help you to increase your flexibility and tone core muscle groups through an invigorating workout for your whole body. The Pilates workout is a thorough strength-conditioning session that boosts flexibility, endurance and posture. The Yoga workout incorporates legacy and new poses into one continuous routine that will leave you feeling exhausted and fulfilled at once.
Format | Download |
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Activity | Yoga, Gym, Athletic |