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The instructors and routines featured in LifeLong Fitness IV provide safe options to serve all types of physical conditions and abilities. Range of motion, body awareness and breathing practices are essential tools of yogic self-care, essential for maintaining alertness, health, and dignity over a lifetime. The LifeLong Fitness series acknowledges that as we age, the safety and sustainability of our exercise become as important as pushing our limits.
This size chart is to determine your bottoms' size. If any of your measurement is on the borderline between two sizes, you can pick the smaller size for a tighter fit or the larger size for a looser fit. If your hip and waist measurements correspond to two different suggested sizes, you should order the one which is indicated by the measurement of your hips.
Size | Waist (cm) | Hip (cm) |
---|---|---|
XS | 69.5-74.5 | 83.5-88.5 |
S | 74.5-79.5 | 88.5-93.5 |
M | 79.5-85 | 93.5-98.5 |
L | 85-91 | 98.5-103.5 |
XL | 91-97 | 103.5-108.5 |
XXL | 97-103 | 108.5-113.5 |
Luma LifeLong Fitness Series is a world recognized, evidence based exercise program designed specifically for individuals focused on staying active their whole lives. If followed regularly, participants will see improved heart rate and blood pressure, increased mobility, reduced joint pain and overall improvement in functional fitness and health.>
Format | Download |
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Activity | Outdoor, Gym, Athletic, Sports |